MSQ Nutritional Therapy

The nutritional therapy requires attention to the details. Following these directions will help ensure the highest chances of success. 

The MSQ formula is a thick brown liquid with a sweet taste. The standard adult one-time dose is 1 ounce (30 ml). You should take it with a snack or meal three times a day. Finish the entire dose, licking any residue from the medicine cup.

Also, drink at least four 6 oz glasses of purified or mineral water every day (this is a good practice to maintain generally).

Possible Side Effects

In the first week of this regime, you may experience a degree of stomach discomfort. This is due to the large amounts of molasses you will be consuming. 

The body may respond to this formula with an increase in gas (flatulence). A bloated feeling may accompany this in the beginning weeks. A high-fiber diet of vegetables and fruits can help reduce these effects. However, these reactions are temporary and will subside as your body adjusts.

Diet

Proper nutrition is essential for maintaining health. Adequate intake of all the nutrients is important. Daily supplementation with foods that have sufficient concentrations of critical nutrients is the optimal approach. The list below will supply the body with the right nutrients to help regulate the organs and glands that modulate the immune system. Enjoy any other foods that you like, just be sure to include these as recommended. The rule of thumb is to use fresh ingredients and minimal cooking time. 

Daily Minimum Intake

One green vegetable         lettuce, cabbage, or any greens

One yellow vegetable        carrots, squash, or tomatoes

One white vegetable         onions, potatoes, eggplant, etc.

One half citrus fruit         orange, grapefruit, lemon, etc.

One third teaspoon          vanilla extract

One ounce                      raisins

One ounce                      semisweet chocolate, cocoa or candy bar

Four six ounce                 glasses of water

Weekly Minimum Intake

Two ounces                    nuts, peanuts, pecans, almonds, etc.

One medium                   garlic head, cooked in salads

Three                             eggs preferably soft-boiled

Four ounces                   wheat germ

Quantities



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